Porn Addiction: How to Get Help and Support

At the end of the day, addiction typically results in severe consequences for the individual who is struggling. Decision making and rationality usually suffer significantly under the stress of an addiction, making poor and destructive behavior much more likely.

Porn Addiction

Porn addiction is considered a reliance on pornography that results in extreme cravings and urges to watch pornography. Many people who are addicted to porn also have a dependence on masturbation. While some people only experience mild urges to view porn, others have a constant need to see the graphic material. This can result in serious problems in an individual’s life – massive amounts of time may end up being reallocated to viewing pornography.

People with porn addiction may also see a sharp or gradual increase in the amount of porn they consume – they may also end up wanting to view increasingly graphic material. This can end up altering the types of sexual interest that an individual has. Just as drugs reprogram the brain to crave and rely on drugs, it appears porn can often ensure that people rely on the graphic material to feel sexual satisfaction. This can include violence and sexual thrillers.

Is it Really an Addiction?

If you’ve been reading online, you’ll probably be well aware of the debate going on in the scientific community. Many people don’t believe that pornography addiction is real. There are some medical professionals that view it as a real addiction, while others view it as an extreme compulsion. Because there is no chemical substance being consumed, it’s hard to prove that a true reliance is present.

The reality of this is that it’s not particularly important if porn addiction is classified as a true addiction. Individuals who have had a dependence on porn for a prolonged period are well aware of how powerful it can be. If you head online, you will find countless stories of people who have suffered genuine consequences because of their porn dependence. It’s essential that you’re aware of how strong this reliance can be.

Those who suffer heavily from this addiction have often had many components of their life altered or ruined because of their porn consumption. This is proof enough that porn addiction should be taken seriously and approached with a plan of action.

2. Research

The next step in your recovery is to research the illness as much as possible. You should be looking at as many different resources as possible – there is a lot of great information online for those who don’t know much about porn addiction. In fact, our site is an excellent resource if you need more information on this topic.

In addition to reading about porn addiction and its impact on your life, you should also be looking to find online communities that deal with these types of issues. There are plenty of online forums that porn addicts use to help one another overcome their addiction. Being addicted to pornography can often feel very isolating, so it’s nice to know there are plenty of people who have struggled with the exact same problem – porn addiction is much more common than you realize.

3. Set a Goal (Start Small)

Quitting something that we have a problem with can seem extremely daunting. This is why it can sometimes be better to set small goals and achieve them – this is a great way to build confidence and self-esteem when you’re moving forward with your life. For example, when you first quit pornography, don’t set out to see if you can make it a year without viewing porn. Instead, you should set achievable goals – try starting with three days.

Every time you achieve one of your goals, you should grow more confident in your ability to quit pornography. People often focus too much on the big picture, when they should instead be focusing on the little things as they move forward.

4. Seek Therapy

Sometimes it’s best to understand you need help from a third-party. If you think you have a significant problem, you should consider seeking therapy to help overcome the issue. This will be discussed further in the next section of this page.

5. Remove Triggers

Once you think you are on the right track, it’s important to try and remove any temptation that you might have to use pornography. If there were certain times of day or areas of your house that you use to watch porn frequently, you should occupy those times and locations with other activities. It’s often good to develop a hobby or separate interest that can take up your spare time and help you alleviate the boredom that you might be feeling without pornography.

Also, it’s best not to trust yourself – you need to approach your problem seriously. You should consider blocking the pornography sites your frequent on your computer. You should also delete any pornographic material that you might have downloaded on your computer or hard drive – you don’t want temptation at your doorstep.

6. Understand Your Addiction

After you get control over your addiction, it’s important to make sure that you understand it as much as possible. You don’t want to underestimate how powerful it can be if you end up relapsing. As with most addictions or dependencies, the person who is suffering from the addiction often underestimates how easy it is to fall back into the same traps. You don’t want to end up taking ten steps backward because you think you can handle the urges to overdo it.

In the next section of our homepage, we will speak about the role professional help can play in helping you quit pornography and maintaining a happy and healthy lifestyle in the future.

Group Therapy

If you feel you would benefit from speaking with a group of people who have had similar issues, seeking out a group therapy situation might be your best option. This can help you relate to other people’s issues and hear concrete stories about how others have overcome their problems.

Cognitive Behavioral Therapy (CBT)

One of the most common forms of therapy for porn addiction is cognitive behavioral therapy. A therapist gives this type of therapy and it typically takes about 16 weeks. It focuses on controlling specific behaviors to try and ensure you don’t relapse into pornography use. It has proved a beneficial form of therapy for porn addiction.

Verdict: Get Started

After reading this page, you should have a much better idea of whether or not you are addicted to porn. If you feel like you can relate to a lot of the problems mentioned on this site, you probably have an addiction to porn. It’s important to stop making excuses for yourself – get the ball rolling. If you want to tackle this head on, you’ll need to be honest and open with yourself about your problem. Denial only makes things worse.

Start researching everything you can about porn addiction and obtain a better grasp of the problem you are suffering from. Check out the various online communities that are dedicated to helping people overcome addiction to pornography.

If you need any additional information, you can find most of it online. Our website also has plenty of information on porn addiction – it’s a great starting spot if you need an introduction to the topic!

Porn Apps

Apps designed to block adult content or explicit material offer various advantages, particularly in situations where exposure to such content could be inappropriate or detrimental. This can help people of all ages, from teens to older adults. Here are several benefits associated with the use of these applications:

1. Child Protection:
   • The primary benefit is the safeguarding of children from exposure to explicit or inappropriate content. By blocking adult material, these apps create a safer online environment for young users who may lack the ability to filter or comprehend such content. This includes devices such as your TV, Iphone, Android, Ipad, Mac, or Windows Computer.
2. Maintaining a Safe Environment:
   • In workplaces, schools, and public spaces, employing content-blocking apps ensures a safe and professional environment. They help uphold a workspace where individuals can concentrate on tasks without the risk of encountering offensive or distracting material.
3. Privacy and Security:
   • Content-blocking apps contribute to user privacy and security by preventing inadvertent exposure to explicit content. This is especially crucial in shared or public spaces where privacy is a concern.
4. Compliance with Regulations:
   • Many organizations, particularly in educational and corporate settings, are subject to regulations mandating the prevention of access to adult content. Utilizing these apps aids institutions in complying with legal and regulatory requirements.
5. Preventing Addiction and Overuse:
   • For individuals grappling with addiction to adult content, blocking apps can serve as a valuable tool to limit access and support efforts to break free from unhealthy habits.
6. Maintaining Focus and Productivity:
   • Content-blocking apps assist individuals in sustaining focus and productivity by reducing the temptation to engage in time-wasting or distracting activities.
7. Enhancing Security Against Online Threats:
   • Content-blocking apps contribute to safeguarding users from potential online risks and deceptive activities that may be associated with certain adult websites. By restricting access, these apps help protect users from potential harm and scams on the internet.
8. Supporting Healthy Relationships:
   • In a personal context, the use of content-blocking apps may be a mutual decision within a relationship to promote healthy boundaries and foster trust.
9. Customization and Parental Controls:
   • Many content-blocking apps come with customizable settings and parental controls, allowing users or parents to tailor the level of content filtering based on individual preferences or the age of the user.

It’s essential to recognize that while content-blocking apps provide benefits, they are not foolproof. No solution can guarantee 100% effectiveness, so users should adopt a multifaceted approach to online safety, including education, communication, and additional security measures.