Common Questions About Masturbation Addiction Answered

Topics Covered

Understanding Masturbation Addiction

For many, masturbation is a touchy subject. Almost everyone does it at some point, but no one likes to talk about it. In fact, 23.4% of men between the ages of 25 and 29 masturbate a couple times per week. Women are masturbating too, just not quite as much. So, why is it still such a taboo topic? Because many people (women and men) avoid sex-related discussions. Not only that, but there’s also a sense of guilt that comes with self-pleasure.

The Science Behind Masturbation

You might be wondering why having an orgasm feels so dang great. As a matter of fact, ejaculating after masturbation feels pretty close to the sensation you get during sex. The reason masturbation is so pleasurable is because your brain gives off “happy” chemicals – endorphins and dopamine. Endorphins are feel-good peptide hormones that relieve both pain and stress. On the other hand, dopamine is a neurotransmitter that makes you feel motivated and concentrated.

These two chemicals are natural and perfectly normal. However, some people become addicted to the secretion of them because of their similarity to opioids. For example, morphine and oxycodone both trigger positive feels like endorphins do. With that said, the release of endorphins through masturbation is not harmful like opioids. But, given the similar effects, it’s easy to see why some people crave masturbation non-stop.

Masturbation Addiction and Compulsive Sexual Behavior

Excessive masturbation is a form of compulsive sexual behavior (CSB). Prevalent in both men and women, this condition can affect people of all ages and backgrounds. According to the Mayo Clinic, symptoms include inability to control sexual urges and guilt after releasing sexual tension. The causes for CSB include hormone imbalances and changes in the brain’s reinforcement centers. 

Identifying a Masturbation Addiction

Just because you masturbate a few times a week, doesn’t mean you’re an addict. But when you get to a point where masturbation consumes your life, you have a problem. It’s also common knowledge that pornography goes hand-in-hand with masturbation. See pornography addiction statistics for more info. If you find yourself watching porn multiple times a day, you’ll need to break that habit as well. Here are a few telltale signs of masturbation addiction:

  • Masturbation becomes a hobby. You don’t just masturbate every once in a while, to cure sexual tension. Instead, masturbation turns into one of your favorite pass times.
  • You use masturbation as a way to cope. Like drug and alcohol users, obsessed masturbators use self-pleasure to escape from their daily problems.
  • Your personal relationships deteriorate. Your friends, family, and partners become more distant because you’re self-absorbed in masturbation.
  • Your masturbate to the point of self-injury. Obviously, excessive masturbation comes with physical effects as well. After a while, you’ll notice red, irritated, and sore genitals. This is a sign that you need to slow down.
  • Refraining from masturbation turns into a chore. You try and try to stop but simply can’t control yourself. Just like other addictions, masturbation addiction isn’t easy to overcome.

Pornography vs. Masturbation Addictions

According to recent data from Pornhub, there are 50,000 searches for porn on their website alone. Since masturbation accompanies pornography, the two addictions are very similar. After watching porn for too long, you can’t masturbate without it. For that reason, sometimes you have cut both from your life at the same time. If you crave porn every time you’re aroused, it might be best to just not masturbate at all. 

Common Questions About Masturbation Addiction Answered

Admitting You Have a Problem

The first step to overcoming addiction is to admit that you have a problem. And while you don’t need to share it with the world, family and friends make for good moral support. Even partners can help you on your journey. Now, if that’s too hard for you, you should open up to your therapist or counselor. If you’re not sure if you are an addict, refrain from masturbating for a few days. See how long before you cave in and relapse.

Treating Masturbation Addiction

Fighting a masturbation takes determination and resilience. While there are many DIY approaches, chronic masturbators might need to seek professional help. Some of the more old-fashioned remedies include:

  • Working out. Exercising is known to reduce sexual urges and stress at the same time. Similar to masturbation, working out release feel-good endorphins.
  • Finding a partner. Starting a relationship is another way to ease back on self-pleasure. Having actual sex reduces your need to masturbate.
  • Picking up a hobby. Many people masturbate simply because they’re bored. Take up a new interest and get out of the house.
  • Blocking porn sites. Not being able to watch porn can help fight a masturbation addiction. If you can’t get off just using your imagination, you might not feel like masturbating at all.

If the above remedies don’t work, you might have to turn to the professionals. There are many therapists and counselors who specialize in masturbation addictions. Moreover, many churches and rehabilitation groups offer similar services.

Serotonin Reuptake Inhibitors – The Cure of the Future?

A recent study conducted in Saudi Arabia analyzed the effect of serotonin reuptake inhibitors on a 23-year-old compulsive masturbator. These inhibitors include common anti-depressants such as Clonazepam, Fluoxetine, and Paroxetine. After various dosages of these three medications, his masturbation frequency reduced to one to three times per week. Before the study, he was masturbating up to three times per day.

While typically used to teat anxiety and depression, serotonin reuptake inhibitors also lower one’s libido as a side effect. However, that’s not their primary purpose. Putting all masturbation addicts on these inhibitors might be a stretch, but they do seem effective at reducing sexual urges.

Are You an Addict?

Masturbation addiction is a complicated subject that isn’t black and white. Frequent masturbation doesn’t necessarily equate to addiction. But if you feel like you’re constantly thinking about your next orgasm, there’s a good chance you’re masturbating too often. Just know that you’re not alone and that curing this addiction is completely doable. Keep on reading to learn more about masturbation addiction.


No matter your age, gender, or background, masturbation addiction affects people from all walks of life. According to studies, 3-5% of Americans have some sort of sexual compulsive disorder, including masturbation addiction. Although masturbating isn’t unhealthy, it starts to cause a problem when it affects other areas of your life. If all you can think about is your next orgasm, there’s a good chance you are an addict. On the bright side, there are many ways to overcome this addiction and turn your life around. We compiled an enormous list of questions to help you get started. 

Are You Addicted?

The first step to overcoming an addiction is to realize you have one. When it comes to masturbation, it’s not always black and white. Masturbating a few times a week doesn’t necessarily mean you’re an addict. If masturbation starts to affect your day-to-day life, there’s a good chance you need to start cutting back.

Why is masturbation addictive?

Masturbation is addictive because of the relief and sensation you feel while doing it. This is caused by both dopamine and endorphins – two substances released by the body during masturbation.

Am I addicted to masturbation?

If you find yourself thinking of masturbation non-stop, there’s a good chance you’re addicted. You may also start to have sore genital and unreasonable expectations when it comes to sex.

How to overcome masturbation addiction?

Make it impossible for you to watch pornography. Block adult content, so you literally can’t watch porn if you want to. You could also just go to sleep when you have the urge to watch porn.

How do I know if I’m addicted to masturbation?

A sign that you’re addicted is if you watch porn multiple times a day (and masturbate to it). This means you can’t fight the urge to keep from watching porn and it’s started to take away from other activities in your life.

What is a masturbation addiction?

This addiction is when someone regularly masturbates to relieve tension and mask their emotions. While masturbating isn’t harmful, using it as a coping mechanism can have a lasting impact.

How to get over masturbation addiction?

If you can’t control your temptations, seek a counselor or therapist. This give you a chance to open up about your addiction and get input from a subject matter expert. 

Is it possible to be addicted to masturbating?

Yes, it’s very possible to be addicted to masturbating – just like alcohol and drugs. And because most people have access to pornography and sex toys, masturbating becomes even easier.

When is masturbation an addiction?

Masturbation is an addiction when it starts to eat at your life. Instead of working out, spending time with family and friends, you resort to masturbation and pornography. This could include having an orgasm several times a day.

Is masturbating 2 times a week an addiction?

No, masturbating two times a week is not necessarily an addiction. In fact, some would consider it healthy. It only becomes an addiction if it’s a habit you can’t control.

Is masturbating once a day addiction?

Yes, some would consider masturbating daily an addiction. However, it depends on if the behavior is compulsive or not. The best way to test this is to see if you can control your urges and keep from doing it. Also you can take this sex addiction quiz to see what you score.

Is masturbating to an object an addiction?

No, masturbating to an object is not necessarily an addiction. This is called objectophilia – a sexual attraction for inanimate objects. If you do this daily and can’t control yourself, then it is an addiction.

Is masturbating to porn daily an addiction?

It could be. Consider how long you’re watching porn for. If it’s several hours per day, there’s a good chance you have an addiction. Take this masturbation addiction quiz to see where you score.

How to stop masturbation in men?

You could pick up a part-time time job to keep yourself busy and get out of the habit of masturbating. This is only necessary at the beginning, because after a while, you might not even feel the urge to masturbate anymore! Note that you may experience some symptoms when stopping similar to porn addiction withdrawal.

How to stop excessive masturbation?

One way to stop excessive masturbation is to wear more clothes when you sleep at night. This makes for an extra layer between your genitals and thus a little bit harder to play with yourself.

How to stop the urge of masturbation?

Whenever you get a sexual thought, start thinking of something else. This is a great way to kill an erection as well. The more you think about something that arouses you, the more likely you are to masturbate.


Masturbation Myths Debunked

Despite what some people say, masturbation won’t cause hairy palms or make your penis shrink. Don’t fall for the rumors! However, a few things are true, so it’s important you’re aware. The below questions separate fact from fiction:

Can females be addicted to masturbation?

Yes, female masturbation addiction is real. Even though it’s more common amongst men, there are some women that pleasure themselves many times per day to reach an orgasm.

Can you quit masturbation and lose weight?

Yes, it is possible to quit masturbation and lose weight. However, the link between the two isn’t direct. Some men and women lose weight because instead of masturbating, they go to the gym or take a jog.

Does quitting masturbating help get girls?

Yes and no. While quitting masturbating isn’t directly linked to getting girls, some men gain more confidence and thus have an easier time getting girls when they quit jerking off.

Does quitting masturbation cure ed?

Not always. Quitting masturbation is not a magical cure to ED. While quitting may help your erections in bed, it can have an adverse effect if your stress levels increase because you’re not masturbating anymore.

Does testosterone increase if you quit masturbating?

Yes, testosterone levels can actually increase up to 150% just after one week of no masturbation. Refraining from masturbating long-term leads to mild increases in testosterone. For some, the effect isn’t always obvious.

Has anyone quit masturbation forever?

Yes, there are many women and men who have quit masturbation forever. Many of which get into relationships and no longer need to masturbate to cure their sexual desires.

Is it possible for a teenager to quit masturbating?

Yes, it is possible for a teenager to quit masturbating, but it is a bit more difficult. Masturbation is a natural part of the teenage years and a chance to explore one’s sexuality. When it becomes obsessive, teens should focus on other aspects of their lives.

Is quitting cigarettes harder than quitting masturbation?

People argue both sides of this debate. Because masturbating is free and easier to do, many addicts relapse. Other people would argue that quitting cigarettes is more difficult because there’s a stronger chemical dependency.

Does masturbation stop growth?

No, masturbation does not stop growth. This is a myth that is 100% false. Contrarily, masturbating does affect your testosterone levels to an extent (however, that won’t hinder growth). 

Does masturbation stop penis growth?

No, masturbation does not stunt penis growth. The only time your penis stops growing is when you’re done with puberty. Masturbating every day will certainly not shrink your penis size.

Can masturbation stop periods?

No, just like sex, masturbation does not stop periods. And as you know, you can’t get pregnant from masturbating. Masturbation is completely healthy, and it has no effect on periods whatsoever.

Does masturbation stop muscle growth?

Yes, masturbation can actually hinder muscle growth. Because masturbating is catabolic, it can reduce your muscle mass. In addition, masturbation lowers testosterone and makes you less motivated to work out.

Does masturbation stop height growth?

No, masturbation does not stop height growth. This is completely false and a misconception that many people have. In fact, there are no major side effects associated with masturbation that directly affect your health.

What food was invented to stop masturbating?

No food was invented just to stop masturbating. With that said, there are some foods that naturally lower libido – shrimp, edamame, alcohol, soy milk, and tofu. There are also a number of herbs that can lower it as well.


Masturbation and Porn

When there’s masturbation, there’s porn. At a given second, there are over 28,000 people watching porn. Fighting a masturbation addiction is a lot more difficult when porn is readily available. Even if you don’t watch adult films, you can still be a masturbation addict. The below questions cover everything you need to know about masturbation and porn:

How many people are actually addicted to masturbation?

When it comes to pornography, 33% of men aged 18 to 30 think or are unsure if they are addicted to pornography. Around 23.4% of men masturbate between two and three times a week. 

How to get help for pornography and masturbation addictions?

A lot of people addicted to pornography and masturbation turn to their church. Not only is it free, but addicts can use the bible to guide them and make them realize why the addiction isn’t right for their lives. Other than that there are programs for masturbation and porn addiction that are either in person or online.

Is masturbation without watching porn addictive?

Yes, you don’t have to watch porn while you’re masturbating for it to be addictive. Routinely masturbating to the point where it starts to take away from your life is when it’s a problem. For pornography addiction signs see our other article.

How to quit masturbation and porn?

Easy – get in a committed relationship. You can have sex and you’ll no longer have to watch porn to orgasm. It also becomes more difficult to masturbate if your partner is around you constantly.

Can I masturbate while trying to quit porn?

Yes, you can still masturbate when you are trying to quit porn. However, you will have to use your imagination – not pull up your favorite porn videos. If you can’t resist watching porn, don’t masturbate at all.

Do you need to stop masturbating to stop watching porn?

No, stopping watching porn doesn’t mean you have to stop masturbating. Many people morally disagree with porn but don’t have any problem with self-pleasure. You can always use your imagination or your partner.


The Ins and Outs of Masturbation Addiction

Like drugs, masturbation addiction affects people of all ages and backgrounds. It’s crucial to understand what constitutes an addiction and the impact it can have on someone’s life. After analyzing the severity of the addiction, the next step is to find the best way to fight it. The below questions provide an in-depth look at the ins and outs of masturbation addiction.

How addictive is masturbation?

Masturbation is very addictive, and both men and women can become hooked. Because of the soothing and relaxing effect of masturbating, even adolescents can get fixated when they start acquiring a sex drive.

How to deal with masturbation addiction?

Delete any pornographic material you have on your computer or cell phone ASAP. Similarly, you should unfollow adult Reddit threads, Twitter accounts, or Tumblr pages. Do all you can to cut out porn from your life.

How to fight masturbation addiction?

Finding a relationship and having sexual intercourse with your partner is an effective way to combat masturbation addiction. If you’re single, focus your time and energy on finding a love interest.

What causes masturbation addiction?

Masturbation addiction is hard-wired in the brain. When you have an orgasm, the body experiences feel-good chemicals that resemble a high. While healthy, this feeling can cause some people to become hooked.

Can you be a sex addict if you masturbate?

Yes, you can be a sex addict if you masturbate without having sex. Sex addiction includes any sort of sexual activity – watching pornography, engaging in oral or vaginal sex, and so forth.

Do depressed people get addicted to masturbation?

Yes and no. While some depressed people turn to masturbation as a coping mechanism, others see a decreased sex drive. Those suffering from depression can also experience erectile dysfunction and increased anxiety from sexual activity.

Do heroin addicts masturbate?

Yes, heroin addicts do masturbate. However, sometimes heroin can reduce one’s sex drive and ability to orgasm. On the other hand, some addicts see more acute sexual arousal.

Do I tell my wife about my masturbation addiction?

That depends on your comfort level and relationship with your wife. Your wife could whole-heartedly support you and help you recover. It could also lead to more sex in your relationship as an alternative to masturbation. Related: Dealing with a husband or wife addicted to porn.

Is masturbation and painkiller addiction similar?

Yes, they are similar because of the same “high” you get. However, a painkiller addiction has a more negative effect on your body and comes with the risk of overdosing.

Is masturbation physiologically addictive?

Yes, masturbation is technically physiologically addictive because it interacts with the natural sexual functions of the body. However, when you start to masturbate too much, it’s no longer a “normal” function.

When do women quit masturbating?

While it depends on the woman, most women slowly stop masturbating as they grow older. When women are in their 20s and 30s, they tend to masturbate the most. With that said, some women never quit masturbating.

How to stop masturbating?

Fill your schedule so that you don’t have as much free time as before. Once you get home, eat dinner, and then go straight to the gym. When you are home, clean or do something else productive.

Should I stop masturbating?

You have to compare the pros and cons if you’re deciding whether or not to stop masturbating. Consider what you’ll lose out on – less “high” sensations, stress reduction? And then consider what you’ll gain if you stop.

How to stop masturbation in Islam?

Those who practice Islam stop masturbating just like people from other religions. The only difference is that they can use the Quran to guide them on their journey. 

What age do men stop masturbating?

While there’s no set-in-stone age, hormone levels start to decrease as men enter their 30s, 40s, and all the way into their 50s and 60s. This causes a lower libido and less of an urge to masturbate.

What happens to semen when you stop masturbating?

You won’t see a major change in your sperm count. Instead of releasing semen through masturbating, it will be released during wet dreams. Your body has to get rid of it somehow.

What happens to testosterone when you stop masturbating?

When you stop masturbating, there will on be a slight effect on your testosterone levels. According to some studies, your testosterone levels can increase significantly just a few weeks after you stop masturbating. 

Common Questions About Masturbation Addiction Answered

Beating a Masturbation Addiction

Overcoming a masturbation addiction take determination and a whole lot of will power. On the bright side, many people argue that overcoming masturbation is much easier than hard drugs. Nonetheless, it’s still a challenge and many people struggle to resist the temptations. Whether you choose a treatment program or cold turkey approach, the below questions will help guide you:

How to get rid of masturbation addiction?

You can naturally decrease your libido by taking herbs like Skullcap, Valerian, and Hops. These herbs come either come in a capsule or cut and sifted form and are relatively inexpensive.

How to heal addiction to masturbation?

The first step to heal addiction to masturbation is to acknowledge the problem. Then, you should keep yourself busy to avoid masturbating and reach out to your family and friends for moral support.

Is compulsive masturbation an addiction?

Yes, compulsive masturbation is an addiction, just like compulsive drug and alcohol use. When masturbation becomes compulsive, it starts to consume your life and take away from other aspects (working out, socializing).

How many times a week is a masturbation addiction for men?

There is no exact number, but many people would argue a few times per day. What defines addiction is more so the effect it has on your life, not the quantity.

Can quitting masturbation cause enlarged prostate?

No, masturbation does not cause an enlarged prostate. When it comes to masturbation and the prostate, young men who masturbate frequently are at a higher risk of having prostate cancer.

Can quitting masturbation help with ed?

Yes, it can help to an extent. Excessive porn usage and masturbation is directly linked to erectile dysfunction. After quitting masturbation, many men see harder erections and stronger orgasms.

How do you quit masturbating when life is tough?

Find another hobby to replace masturbation and relax your mind. This could be swimming, biking, working out, and other types of physical activity. Exercising releases stress and is a good distraction from masturbating.

How long after quitting masturbation does your body become normal?

After masturbating, you’ll see increased testosterone levels and more energy. Your body isn’t becoming “normal,” however. It only takes a few months to start seeing noticeable results – both physical and mental.

How long till feeling back after quitting masturbating?

For some men, it only takes a few weeks to start experiencing better sex, longer-lasting erections, and better orgasms. One blogger quit for just 60 days and saw many side effects.

How quitting masturbation changes you?

Quitting masturbation comes with many changes – improved relationships, a healthier take on sex, and increased social interaction with those around you. However, depending on your age, quitting masturbation leads to an increased risk of prostate cancer.

How to cold turkey quit masturbating?

Quitting masturbation cold turkey doesn’t come with the side effects that drug users face. Get rid of all potential triggers (i.e. porn) and just stop masturbating. Sometimes quitting cold turkey is the best way to do it.

How to quit masturbating warm turkey?

Start by reducing the time you masturbate to once every couple of days, then once a week, and then once every other week. As you start to stagger off, trying to reduce porn use as well. Throw out porn once you get to a few times per month.

How to stop masturbation habit?

You can stop a masturbation habit by spending more time with your friends, even it’s just by chatting with them over the internet. You’ll be less bored, more engaged in conversations, and won’t feel like masturbating as often.

Why can’t I stop masturbating?

There’s a good chance you can’t stop masturbating because you don’t have any self-control. To really stop masturbating, you need a game plan. Keep a count of how many days you go without masturbating, and every time you break the streak, give yourself a small punishment.

How to stop thinking about masturbation?

Keeping yourself occupied is the best way to stop thinking about masturbation. This includes being alone as little as possible. When you’re around other people, you won’t have as much free time to start thinking about sexual things.

What age do you stop masturbating?

There’s no definite answer to that. Even elderly people enjoy masturbating every now and then. However, as men get older (60-70), they start having erectile dysfunction problems and can’t get hard as easily.

How to stop masturbating when you are horny?

Whenever you feel horny, the best remedy is to get up and do something productive. Wash your car, take your dogs on a walk, or mow the yard. This is certain to help the feeling of arousal go away.

How to stop masturbating while on gear?

Some men might experience a lower sex drive when they are on gear, but it’s also possible to see an increase in libido. Your best bet is to alter the doses of the supplements you are using or switch to something else.

Masturbation Addiction in Teens and Children

Like adults, teens and children both experience masturbation addiction. Some kids as young as six or seven start to explore their bodies and masturbate. Once they reach their teenage years, libido is sky high and the urge becomes almost irresistible. Parents often need to guide their children and keep them from masturbating, when appropriate.

Does child abuse lead to masturbation addiction?

Yes, excessive masturbation is a telltale sign of child abuse. This abuse can also cause victims to engage in risky sexual activity (unprotected sex) and abuse drugs and alcohol.

How many teens have masturbation addictions?

While there are no concrete studies, around 80% of 17-year-old males and 58% of females had reported masturbating. Half of the boys claimed to masturbate at least twice per week.

How can I stop my son from masturbating?

The best way to do so is to openly talk to your son and explain why you don’t want him to masturbate. You can also put parental blocks on the internet, so he can’t access pornography.


Masturbation Treatment Options

There a number of masturbation treatment options, making it completely doable to overcome an addiction if one is motivated. One of the best ways is to keep yourself busy and let other things occupy your mind. When you’re bored, your urge to masturbate is at its highest. If you’re struggling when a chronic addiction that seems untreatable, you may want to seek help from a therapist. These questions cover various types of masturbation addiction treatments:

How to cure a masturbation addiction?

One way to cure a masturbation addiction is to take a jog every morning. Exercising is a natural stress-reliever, just like masturbating. However, jogging isn’t as addictive as having orgasms every morning.

How to recover from masturbation addiction?

Meditate every day before going to bed to get rid of any lustful desires. When you wake up in the morning, drink wheat grass to rejuvenate your body and get a fresh start to the day.

How to treat masturbation addiction?

Make sure to eat fruits and vegetables to get essential nutrients that keep you energized throughout the day. If you’re tired and too lazy to get out of bed, you’re likely to relapse.

Are girlfriends beneficial to end a masturbation addiction?

Yes, having a girlfriend can help with masturbation addiction because you could have actual sex. However, some men still resort to pornography because they have unrealistic expectations in bed.

Can a chastity cage stop masturbation addiction?

Technically speaking, a chastity cage can help stop masturbation addiction. If your penis is locked in a cage, you literally can’t masturbate. However, they are very uncomfortable, especially outside of the house.

Can psychotherapy help masturbation addiction?

Yes, psychotherapy can help with masturbation addiction. This is a technique used to psychologically alter the mind of an addict and make them change their compulsive behavior. No medicine is used in in this form of therapy. This can be done as part of porn addiction therapy too.

Do Sex Addicts Anonymous require no masturbation and why?

Yes, Sex Addicts Anonymous does consider masturbation as “sexual activity” and wants their members to avoid doing it. Freedom from masturbation is a part of their 12-step program to help cure sex addiction.

How is masturbation addiction treated?

Many people addicted to masturbation enter an addiction treatment program similar to rehab. One option is Sexaholics Anonymous, a program for addicts struggling with pornography and excessive masturbation.

How to stop chronic masturbation?

Those suffering from chronic masturbation should consider seeking help from a therapist. A therapy will never impose his or her moral beliefs and recommend the best treatment programs or practices to ween off.

How to stop male masturbation?

Males can stop masturbating by looking for the core culprit. For example, is there an underlying anxiety issue that causes you to masturbate? Finding out the why is sometimes the best way to stop.

How to stop masturbating as a Christian

If you’re a Christian that wants to stop masturbating, you should search for a support group in your city with other likeminded individuals. Another option is to read Christian websites like Christianity Today.

How to stop masturbation at night?

Go to bed only when you’re 100% ready to fall asleep. Lying in bed unable to fall asleep only increase your tendency to masturbate. You could also take a sleep aid to help you fall asleep faster.

How long does it take to stop masturbating?

The amount of time it takes to stop masturbating depends on how much you do it right now and your desire to stop. While some people can stop masturbating in one day, others take many months to stop.

How to biblically stop masturbating?

The best way to biblically stop masturbating is to pray everything. Speaking to God always helps get things off your mind and seek guidance. It’s also a good idea to read the bible and seek wisdom from members of your church.

How to stop masturbating by meditating?

Meditating both at night and in the morning is an effective way to refrain from masturbating. This helps you relax your mind and rid yourself of any sexual thoughts that could lead to masturbation.

How to stop masturbating when engaged?

Whenever you get the urge to masturbate, you could try to initiate sex with your partner. If it gets to the point where your partner can’t keep up, you should consider having a talk about your sexual relationship.

Quitting Masturbation for Good

A handful of people actually quit masturbating for the rest of their life. Whether it’s due to personal beliefs or potential benefits, quitting for good is very much possible. Just like any addiction, there will always be times when you relapse and have to start it all over again. The below questions cover various ways to quit masturbating forever and some of the benefits:

How to stop porn and masturbation addiction?

When you’re bored, stay away from your cell phone and computer. Instead, do some sort of physical activity or catch up with friends. If porn is easily accessible, you could relapse.

How to stop masturbation addiction?

Find something to distract yourself. Pick up a hobby – work out, join a club, or learn how to play an instrument. When you stay engaged, you’ll have less of an urge to masturbate.

How long does it take to break a masturbation addiction?

Breaking a masturbation addiction isn’t a quick process – many people aim for 90 days before they start to masturbate again habitually. With that said, there’s always the chance you could fall back in to the cycle.

How long does it take to get over masturbation addiction?

It takes anywhere from two to six months to get over masturbation addiction and regain penile sensitivity and stronger orgasms. On the other hand, some people choose to never masturbate again.

How long for masturbation not to be addictive?

There’s no set number of days needed to cure a masturbation addiction. It varies based on the person and how much of a compulsive masturbator you are. Most people spend months fighting off their urges.

How to quit masturbating forever?

One way to quit masturbating is to put your cell phone in a different room when you go to sleep at night. When you have the urge to start watching porn, your phone won’t be as readily available.

How to quit masturbation for good?

Join an online community like NoFap on Reddit so you can chat with other women and men on the same pursuit. Here you’ll find advice on how to resist temptations, stop watching porn, and more.

Is it possible to quit masturbation?

Yes, it’s definitely possible to quit masturbation, but it takes dedication and will power. Many women and men stop masturbating because they feel like it consumes too much of their lives.

Should I quit masturbating?

That depends on your reason for wanting to do so. Masturbating isn’t unhealthy. If you can’t control your urge to masturbate, then it’s best to cut back or quit entirely if need be.

What happens when you quit masturbating?

Many people experience benefits after they quit masturbating such as better looking skin, improved memory, less irritability, harder and longer-lasting erections, and more energy in the morning when they wake up.

Why quit masturbation?

Quitting masturbation can come with many advantages – better and stronger orgasms during sexual intercourse, more confidence, and less problems with erectile dysfunction. It also gives you back more time that you can use for other things in your life.

Is it harder to quit masturbation on a diet?

No, it’s not always harder to quit masturbation on a diet. In fact if you eat certain foods, you might naturally lower your libido. Foods like processed snacks, diet soda, microwavable popcorn, and other junk all lower your sex drive.

Is it harder to quit masturbation when fat?

No, quitting masturbation isn’t harder when you’re fat. Losing weight actually helps increase your sex drive and boosts your desire for sex. So, just because you’re overweight, doesn’t mean can’t stop masturbating.

Is it easier to quit masturbation in college?

No, not necessarily. During the college years, both men and women have very high libidos. Once they hit their 30s and 40s, their sex drive starts to decrease a bit. With that said, there are many distractions in college to keep you from masturbating.

Is it harder for a girl to quit masturbation?

No, it’s not harder for a girl to quit masturbation. Men think about sex more often and are more likely to masturbate. Because of that, it’s actually more difficult for males to quiet masturbation.

Physical and Mental Effects of Stopping Masturbation

When you stop masturbating, there are many physical and mental effects that follow. This includes less irritability, more energy in the morning, and even a more sensitive penis. While some of the effects are temporary, others are more long-term. If you want to know what to expect when you quit masturbating, take a glance at the below questions:

How to seriously quit masturbating for Christians?

Seek a support group in your city that’s associated with the church. You can also read the bible to see why God views masturbation as a negative then. Most importantly, reflect on your moral standings and start to realize why masturbating isn’t right for you.

Is quitting masturbation really beneficial?

Yes, quitting masturbation is greatly beneficial to some people. It can improve your relationships and gives you more time to pursue other interests and hobbies. It also comes other advantages like a better mood.

Is quitting masturbation unhealthy?

No, it’s not unhealthy; however, some men might be at a higher risk of catching prostate cancer. In addition, you’ll need to find other ways to reduce stress, such as going to the gym a couple of times per week.

Is true if I quit masturbate, I became more intelligent?

Yes, but it doesn’t mean you’ll become a genius. The reason you’ll feel more “intelligent” is because quitting masturbating can increase your energy levels and make you more alert throughout the day.

What to expect when you quit masturbating?

When you quit masturbating, you can expect an improved personal life and less conflicts in your relationship. Those who tend to watch porn at work will also see improved productivity in their jobs.

Why do you need to quit masturbating for 90 days?

While you don’t need to quit masturbating for 90 days, it is a good benchmark if you’re looking to fight an addiction. Your lifestyle is bound to improve, and you won’t feel the urge to masturbate every day.

Does masturbation stop puberty?

No, masturbation does not stop puberty or hinder growth. As a matter of fact, masturbation is very common amongst pubescent teens. Almost every teen masturbates at some point in his or her life.

Does masturbation stop wet dreams?

No, masturbation does not stop wet dreams. In fact, there is nothing you can do to control them. However, some people claim that when you relax more, you experience less of them.  

Is it unhealthy to stop masturbating?

No, it’s not exactly unhealthy to stop masturbating. With that said, it is healthy way to release excess sperm. If you don’t masturbate, the sperm will come out through wet dreams.

Can stopping excessive masturbation have benefits?

Yes, stopping excessive masturbation does have a number of benefits. Just a handful of the benefits include a better overall mood, more motivation, and more focus while you’re at work.

Can stopping masturbating gain weight?

No, stopping masturbation doesn’t cause you to gain weight. In reality, some people actually lose weight when they stop masturbating because they start to pursue a healthier lifestyle and become more active.

Can stopping masturbating refill semen count?

Yes, stopping masturbation can help refill seamen count. When you masturbate excessively, you tend to have a lower sperm count. Taking a break from masturbation will help refill it.

Can stopping masturbation cause depression?

Yes, it can sometimes cause depression if you’re solely using masturbation as a way to reduce your stress. If you don’t get out there and start doing other activities, there’s a chance you could become depressed.

Why is it hard to stop masturbating?

The reason it is so hard to stop masturbating is because people get addicted to the sensation (caused by endorphins) that resembles a high from taking drugs. After you experience it once, your brain longs for more.

Does stopping masturbating increase penis girth?

No, stopping masturbating does not affect the size of your penis. Despite some myths, your girth will never shrink, even if you masturbate a couple of times each day.

Does stopping masturbating make you more sensitive?

Yes, there is a chance your penis could become more sensitive if you stop masturbating. As time passes, though, your penis will return to normal and won’t be as “tingly” when you touch it.

Does stopping masturbation get rid of premature ejaculation?

No, stopping masturbation does not get rid of premature ejaculation. You could actually have more premature ejaculation because your sperm count will be higher when you refrain from masturbating.

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