Clicky

Anonymous Help is Available   See Porn Apps
Porn Addiction Test

It’s safe to say that most people have heard of porn addiction. However, many people may not realize the signs of porn addiction. This article and helpful test will give you the information you need to decide if you have a problem with porn. Use the information in this article to make informed choices about your physical and mental health.

It’s important to keep in mind that our test isn’t a substitute for a professional diagnosis. Instead, it’s only intended to give you a general idea about your relationship to pornography so that you can decide if you should escalate your concern and seek professional help. If you think you have a problem, then you should contact a qualified mental help professional or addiction specialist to find out the best way to live healthy again.

Who Gets Addicted to Porn?

The short answer is that anyone can become addicted to pornography. However, there are certain populations that are more likely to be at risk. People currently in college, especially college-aged men, are at a higher risk of porn addiction. Up to 19% of students in recent studies classified themselves as porn-addicts.

This information confirms research that has been conducted on porn and how people relate to it. Evidence shows that frequent consumption of pornography rewires the way your brain works. Specifically, it affects areas of your brain that are involved in rewards and motivations. As a result, your body and brain can start craving porn because of the chemical release people get from viewing it.

All of that means that porn acts much like drugs in your brain. The way it changes your brains reward centers can increase your desire to get another “fix.” This can create a feedback loop that can result in eventual addiction.

Assessing Your Porn Use

While there’s no such thing as a healthy amount of porn, there are different levels of use. It’s important to understand where you stand with your relationship to pornography. That’s why we’re offering this helpful test.

The test will ask you a series of questions. These questions come from Eötvös Loránd University in Hungary. You should answer them on a scale of 1-7, with 1 being never, and 7 being all the time.

It’s important to once again remember that this test isn’t a substitute for a professional diagnosis. However, it’s a good way to check up on yourself and make sure that you’re not slipping into patterns or habits that might lead to porn addiction. This is important, because the impact that pornography can have on your life and the lives of those around you can be huge.

Porn Addiction Test

Why The Test Matters

There are several reasons why you need to be careful when it comes to porn. Viewing porn can dramatically change the way you view the people around you. Studies have shown that it can impact all manner of relationships, even those that aren’t sexual in nature.

Additionally, porn can have a huge impact on your brain. Remember how watching porn can rewire the rewards center in your brain? In addition to causing you to want to view more porn, this effect can also cause several mental health issues. People report a higher instance of things like depression and anxiety when they have these kinds of patterns in their brain. As a result, porn puts your relationships with others and your own mental health at tremendous risk.

The Test

1. I felt that porn is an important part of my life

 
 
 
 
 
 
 

2. I used porn to restore the tranquility of my feelings

 
 
 
 
 
 
 

3. I felt porn caused problems in my sexual life

 
 
 
 
 
 
 

4. I felt that I had to watch more and more porn for satisfaction

 
 
 
 
 
 
 

5. I unsuccessfully tried to reduce the amount of porn I watch

 
 
 
 
 
 
 

6. I became stressed when something prevented me from watching porn

 
 
 
 
 
 
 

7. I thought about how good it would be to watch porn

 
 
 
 
 
 
 

8. Watching porn got rid of my negative feelings

 
 
 
 
 
 
 

9. Watching porn prevented me from bringing out the best in me

 
 
 
 
 
 
 

10. I felt that I needed more and more porn in order to satisfy my needs

 
 
 
 
 
 
 

11. When I vowed not to watch porn anymore, I could only do it for a short period of time

 
 
 
 
 
 
 

12. I became agitated when I was unable to watch porn

 
 
 
 
 
 
 

13. I continually planned when to watch porn

 
 
 
 
 
 
 

14. I released my tension by watching porn

 
 
 
 
 
 
 

15. I neglected other leisure activities as a result of watching porn

 
 
 
 
 
 
 

16. I gradually watched more “extreme” porn, because the porn I watched before was less satisfying

 
 
 
 
 
 
 

17. I resisted watching porn for only a little while before I relapsed

 
 
 
 
 
 
 

18. I missed porn greatly when I didn’t watch it for a while

 
 
 
 
 
 
 

You Can Get Help

Help is available for porn addiction and compulsive porn viewing. There are several different programs, apps, and systems that people can use to help them reduce or eliminate the amount of porn they watch.

Our organization focuses on raising awareness, not on recovery. However, we do have recommendations that other people have found helpful. It’s important to always remember that there is no substitute for professional diagnosis, help, and treatment with any mental health issue, whether it’s porn-related or otherwise.

Options for Help with Porn Addiction

If you think you need help with porn addiction, then we encourage you to explore your options. The best programs and procedures will be based on scientific evidence. Moreover, the best treatment plans will be individually tailored to your specific problem and needs. These treatment programs can go a long way in undoing the damage that porn does to a person.

Another thing to look for in the best treatment programs are solid reviews from people who have actually been there. The best programs also have options to help you connect with other porn addicts and mental health professionals so you can understand you’re not alone. Talking to others about your problem can make it easier to overcome. It can also help you understand what caused you to seek porn out in the first place and how your addiction or compulsive viewing developed. That way you can use this information to avoid future triggers and live the life you deserve.

Don’t give up on yourself or anyone else. There are options and help for porn addiction. Check out our site and this porn addiction video for more information or do some more research on your own to determine what your needs and best options are. Read more about you become desensitized to porn.

See also  How to Break a Masturbation Habit: 10 Way to Help the Problem