If you’ve been thinking that you might have a pornography addiction problem, you’re probably considering taking action. Many people across the country have a dependence on pornography – it can have drastic impacts on their lives. If you feel an urge to view pornography frequently, you’re probably already self-conscious about the situation. It can be hard to admit you have a problem, but once you do it can be an important first step on the road to recovery.
One of the best ways to visualize yourself quitting is to assess the negative consequences of your current actions. By doing so, you can see the reasons that you should be quitting porn. In the same light, it’s great to understand all the benefits of quitting pornography. This can create tangible incentives for yourself to follow through with your quitting process. It’s important to make sure you understand how numerous these benefits truly are.
In this article, we’re going to take a deeper look at all the benefits that come along with quitting pornography. It’s a great way to get a full picture of what may change in your life if you finally decide to face your addiction. There are plenty of advantages, and there’s a high chance you haven’t considered all of them in the past. Make sure to take note of each one and reflect on how it may be able to positively impact your life.
Self Esteem
If you’re currently addicted to pornography, there’s a high chance that you know you have a problem. Knowing that you’re in a battle with pornography is a horrible feeling and it can lead to a great deal of shame. Many people don’t tell loved ones what they’re struggling with.
You may end up feeling like you’ve lost your self-esteem – this is a common trait in people who have pornography addiction. Taking back control of your life will prove to yourself that you’re capable of quitting porn. It can be an instant self-esteem boost to someone who has been struggling.
Relationship Improvements
If you currently have a problem with porn, there’s a high chance it’s putting a strain on your relationships. If your partner or family know that you’re addicted to porn, it’s probably upsetting them very much. If they don’t know, you probably realize that your secrecy is damaging to your relationships.
Whether they’re romantic relationships, friendships, of family relationships, every single one of them can suffer if you’re addicted to pornography. You’ll find you have more focus and drive to focus on the people that matter in your life if you quit. And you’ll also notice how proud they’ll be if you finally face up to your problem. This is one of the biggest benefits associated with quitting – it could potentially save your marriage or friendships! Related: Porn addiction and marriage.
Increase in Testosterone
Studies show that people who regularly consume pornography often have much lower testosterone rates than your normal individual. This can have massive impact on your sex drive, as well as cause you to gain weight and reduce muscle mass. In addition, it can have a major impact on your drive and determination.
Quitting pornography and masturbation addiction can help you see almost instant improvements in your testosterone levels. One study indicated that testosterone levels rose over 50 percent after just seven days of withholding from musturbation.
Additional Time
If you have a serious pornography addiction, there’s a high chance that you’re wasting a serious amount of time. If you find yourself watching multiple hours of pornography every day, it’s important to consider what else you could be doing in this time frame. People often forget how much time an addiction can waste. Even if you’re not viewing porn, there’s a high chance that you might be thinking about it.
Quitting porn will see a drastic improvement in your time and focus, which can be used to pursue separate passions or other beneficial things. In fact, many people attempt to start new hobbies as a way to help them get through the initial stages of their recovery.
Career Focus
If you’ve noticed that your career is lagging, your porn addiction may be one of the primary reasons. The shame and time consumption that can occur because of a porn addiction may mean you’re not putting everything into your career. If you want to be in the best position to be successful, quitting porn can put you in the right headspace to take advantage of your career and move up the ladder.
Improved Sex Life
There is plenty of information that suggests people with porn addictions have lower sex drives and harder times maintaining normal sexual relationships. If you feel that your sex life has diminished as you’ve become more interested in porn, that’s because it probably has. Quitting using pornography can see rapid improvements in your ability to maintain a healthy sex life.
Improved Mental Health
At the end of the day, any form of addiction is extremely poor for your mental health. It can lead to depression and anxiety which has significant mental and physical consequences. By quitting pornography, you’ll finally be able to take back control of your mental health. It’s a great feeling when you conquer something that you’ve been struggling with, and it could be the perfect way to get your brain back on the right track. Don’t underestimate how much mental health improvement you might see if you manage to quit.
Verdict
It’s hard to see any disadvantages of quitting porn consumption once you read the above list. Most people don’t realize what they’re missing out on – pornography addiction can happen over a long period of time and lead people to not remember what they used to be like. Think back to how you felt prior to your addiction and realize that recapturing your best life is very possible if you take the right steps.
If you don’t know where to start, take a look at some of the other blogs on our site – we have a ton of great resources!
